There are many daily habits I have cultivated in my life. Slow and steady practice is advised by the yoga sutras for progress along the path. Following those recommendations has resulted in balanced energy moving me forward as an agent of service to the One in All. 
In addition to brushing and flossing my teeth, I pray in my bathtub surrounded by crystals, amplifying my intentions, following my morning rituals of chanting mantra, Pranayama, meditation, and asana as well as writing, walking later in the day. I’ve decided to add another daily practice so that I improve my guitar skills.  My wrist is healed enough that I can resume playing, I’ve got a new instrument, and an ongoing desire to accompany myself to sing the praises of what’s good and right.
What would you like to get better at? Can you find time to consistently practice? Ki to Happiness constantly practices slow and steady effort to a principle as recommended by the sutras.