The Vocal Odyssey workshop moved some deep sludge. In taking its time to exit, I’ve witnessed its movement up from lungs into sinuses, upsetting my balance. The solution is to keep singing it out, supporting nature with healthy self care, and recognizing the impact of vibration.
It also helps to work with my tool kit… yoga variations, Epley maneuver, Eustachi devise, and essential oils on my socked feet at night. I’m grateful for all the things I’ve learned so I can help myself. Having done so, I’m ready meet this last day of my 50s.
How can you best support the movement of your deep sludge? What tools do you need? Ki to Happiness is grateful to have what is needed.