One of my morning practices includes the Sufi meditation called Dhikr. Practicing it daily, keeps this tool fresh so I can turn to it in a moment’s need. Anytime the outer reality is disappointing, it reminds us to look within.
Inside our hearts, we have a connection to the great One who Rumi says brought us here and will have to take us Home. The practice deepens our awareness within the heart so we may readily align with it’s true Home at will. There is no God but The One is it’s briefest translation.
Where you turn to when the outer reality disappoints? Can you look within your heart and find the connection to that which never disappoints? Ki to Happiness practices this way.