I practice yoga every day. I’ve been doing so for decades. I do so so that when the rest of my life happens, I continue with my practices and they serve me to stay well balanced, centered, and connected to my highest guidance.
Last night another cat was left outside our home inside the building. I slept poorly, tossing and turning in my unconscious connection to his disturbance. My practices got me up early as usual so I could go to his aid, and then shift directly into all of our ritual practices together.
What do you do every day? How does it help you when you face challenges? Ki to Happiness spontaneously turns toward those practices she ritualistically engages with every day.