While I avoid most media, I like to keep informed. I am selective about what I allow in. Most recently, exposing myself to any kind of news brings up fear: nuclear war, another pandemic, climate crisis, homelessness and rampant violent crime take turns stimulating anxiety, terror, and horror.
Hatha Yoga and other spiritual practices teach us that fear is a call for love. Opening up to the love we are brings safety. Giving this love to others and to the world expands this love. Connecting to the infinite supply of abundant love from the Greatest Spirit, we align our will with Divine Will to serve It, only, in this world and Beyond.
How safe are you feeling? What love do you need? Ki to Happiness calls for Love to replace all fear.