Today’s full moon lunar eclipse prepares the way for the the upcoming solar eclipse. Those of us who are sensitive to such patterns may be experiencing disruption in sleep, and a general sense of being unsettled. Drinking lots of water, exercising outdoors in nature, and practicing yoga are all advised daily, and especially at times like these.
The specific way that each of us experiences these patterns depends upon one’s own astrology. While many scoff at what some refer to as pseudoscience, others benefit from aligning with helpful suggestions to navigate disruptive energies. Hatha Yoga practices the integration of the sun and moon channels within the body daily so these energies can be utilized for growth in consciousness.
Have you been feeling unsettled? Can you take a walk in nature, drink extra water or practice Hatha Yoga? Ki to Happiness stays grounded in these energies by practicing what she preaches.