Today, I am giving my practices a hug. Dedicating my early awakening time to aligning myself with my truest intentions starts my day right. Taking a break midday for other practices and getting myself to bed early ensures that I stay on my path, refining and self correcting as I proceed through each day.
One of my students years ago said joyously in our teaching training program “I’m going to give my practices a hug”. She taught me this expression even as I taught her how to teach yoga. The benefits of these practices cannot be measured, many go unseen and beyond this realm.
Which of your practices would you like to hug? Are there additional practices you would like to add to sustain you on your path? Ki to Happiness is forever blessed to have found the gift of Hatha Yoga and hugs each practice.