As I continue with my constitutional cleanse guided by my Ayurvedic physician, my back misaligned itself in the night. I got up to tend to it, with the help of one of our cats. I used a couple yoga postures with my breath, then went back to bed with my 4 legged feline assistant.
Awakening, I looked forward to my practices for further progress with my back. I found it was much better, and without forcing, released it more completely. I continued my cleanse, with deep respect for the powerful effect of these ancient tools of herbs, ghee, postures and pranayama.
What do you do when you are out of alignment? What tools help you get back In alignment? Ki to Happiness turns to yoga.