Tomorrow is my annual fasting day. I prepare for that today. My efforts include alkalizing my diet and gathering supplies for healthy juices.
Yoga compliments the fast. Movement and meditation facilitate the process. Especially as we near the new moon in Capricorn, it gives me a chance to deeply clean any untoward residue in my body and focus my mind on the last shedding efforts of the end of the Snake year.
What is your experience of fasting? Is there anything you have left to shed? Ki to Happiness experiences fasting as the fastest way to health, and sheds all but gratitude for the natural processes that sustain us.