Yesterday I was all ready for my scheduled activities when a couple challenging phone calls came in. Initially, the difficulties meant stress and delay. Practicing a simple posture, breathing consciously and applying the Serenity prayer helped me let go of what I couldn’t change and change myself instead.
I shifted into damage control. I wanted to let go of the stress as soon as possible. My resilience kicked in and with it, my serenity.
How do you handle stress? How ready are your yogic tools? Ki to Happiness bounces back.