I was able to do a posture yesterday that I haven’t been able to do for 14 months. As life proceeds, injuries and accidents happen. Adapting yoga practice means letting go of attachments to particular practices and modifying to support healing.
It also means resuming practices experimentally, gently and consciously. It’s important that we not give up on ourselves and our healing potential. I continue to heal and integrate my many lessons, even after all these years of practicing teaching.
Have you had to let go of some practices? Can you experiment with resuming practices as healing occurs? Ki to Happiness has resumed practicing Reclined Hero as one example.