In Bob’s 530 class last night, he had us practice the posture called Reclined Hero, or Supta Virasana. It’s a simple posture for kids, and often impossible for adults. Laying back on our backs with heals tucked in by our hips is too much knee flexion for many heroic adults.
Those of us gathered slowly found our way to release our heroic efforts and settle into the pose. Some required a bolster under their hips, or under their chest, to diminish the extreme stretch through the quads. Having sent off my taxes, worked on my manuscript, and taught my morning class, this practice brought me sublime restoration.
How heroic have your efforts been lately? What will restore you? Ki to Happiness restores and reSources with Hatha Yoga.