This next practice involves chanting for 11 minutes. Beginning in full voice for 2 minutes then a quieter voice for 2 minutes then in silence for 3 minutes then in the quiet voice for 2 minutes then ending with full voice for 2 minutes. Sa Ta Na Ma invokes the vibration of truth.
With each syllable, press your thumb together with each of your four digits. One by one, chanting the syllables as you press them to each digit with a significant amount of pressure. This helps to anchor the vibration of truth into your body.
Conclude by taking long slow deep breath‘s, and retaining that for as long as it is comfortable, sending that vibration into all of the levels of being.