One year ago this weekend, we moved Hatha Yoga Center, our home, and our cats to our present location. During that time, my practices sustained me and my discipline structured the transition. Other self care took a backseat to the driving force of focusing on the move.
This year in celebration I have resumed greater self care. I have also attended to our container garden to welcome our students and neighbors. After our morning classes, I’ll serve some vegan treats to those who have assembled.
What sustains you when you are facing great transition? What disciplines do you keep and which do you let go of? Ki to Happiness resumes greater self care in honor of our 1 year anniversary here.