After teaching yesterday morning, one of the students gave me the finest compliment. She thanked me for my self-care as a model for students. She’s a long-term practitioner who has witnessed my approach to teaching and practicing for over 20 years.
It’s working. Self-care is allowing my body to heal itself with the right support as I receive assistance from my helpers. Chief among them is my husband.
Do you allow enough time for self-care? Who helps you to care for yourself? Ki to Happiness takes all the time healing needs and receives help from many.