Bob has been conducting Sunday morning Hatha Yoga classes at HYC since 1977. It’s a pleasure to attend and practice with him in this capacity. Yesterday there was a brand new student practicing right along with others who have 40 + years experience.
Since we didn’t have a community gathering afterwards, Bob and I enjoyed our smoothies, and rested We had plans for the afternoon, but decided to have a simple Sunday at home. Using our free time to clean up and prepare for a new week concluded with the closing ceremonies of the Olympics.
 How comfortable are you with changing plans? When your energy wants to simply stay home, can you follow that guidance? Ki to Happiness welcomes the new week of classes, clients and self care.