As more and more of us on the planet are staying home, there are a few simple pleasures we can engage in that will help us. In addition to conscious breathing, and light yoga practice, sipping warm liquids through the day is beneficial.
Keeping the throat moist and warm, and inhospitable to this nonliving crud, will wash it down into the gut where our strong digestive enzymes can remove it. My habit has been to sip third brew jasmine green tea throughout the day. First, I drink lots of warm water with my morning practices…
What do you like to sip on? What good habits have already been protecting you from this and other viruses? Ki to Happiness is sipping with you, blessing all our uplifting choices.