For the past few days, we’ve had terrible air quality from the Canadian wildfire’s smoke. I’ve adjusted my practices for safety’s sake, avoiding forest bathing. As my brother arrived, the smoke cleared.
After we sat together with Mom a bit, I excused myself to resume forest bathing. Walking in nature as I chanted mantra, I aligned myself with the forces that brought us together. Centered on purpose, listening to higher guidance, I returned to our reunion.
How easily can you adjust your practices? When the opportunity arises, can you excuse yourself and resume practices you’ve had to relinquish for some reason? Ki to Happiness adapts and adjusts practices as necessary.