Along the way in traveling, it’s hard to continue to feel open to other people. We may come to the point of feeling like shutting down, withdrawing and retreating. Sometimes that is the best thing to do. Especially in this environment of political discord and viral pandemic.
Polyvagal theory offers us an option of working with our nervous system in such a way that we may be able to choose social engagement. Of course, respecting appropriate guidelines in our specific areas. Fortunately, yoga practices naturally stimulate the ventral vagal nerve. This brings us out of fight or flight, rest and digest, or collapse. Another option is then available.
How is your nervous system? Are you able to socially engage under these conditions? Ki to Happiness chooses supportive practices for our full range of possibilities.