When I wake up, I get right into my morning rituals. I chant, meditate, do pranayama and conclude with prayer. My healthy body from all the asana practice gives me feedback about what refinements are necessary.
Sometimes, if I awaken earlier than usual, I lay in bed and witness the rituals come forth from within. Today, I spontaneously began with prayer instead, so both spontaneous and ritual practices align my will with Thy Will.
What rituals do you practice? How spontaneous are your prayers? Ki to Happiness practices rituals so these habits anchor me and spontaneously arise.