Today we welcome spring, astronomically. Light and dark are in equal balance as we turn towards the newness of growth and possibility. Many cultures observe this as the true beginning of the new year, in keeping with agricultural societies.
Hatha Yoga means sun-moon union, referring to balancing two main channels of energy in the body related to being receptive and active. We yogis attend to this balance all through the year with alternate nostril breathing. Equinox makes that easy, whereas maintaining that balance all through the year requires intention and daily practice.
How is your Balance? What helps you find Balance? Ki to Happiness stays dynamically balanced throughout the year with Hatha Yoga.