Hatha Yoga Center‘s Sunday morning classes have been ongoing since 1977. Many in our community have ritually participated in their own version of church. Two months post stroke, Bob found the stamina to resume teaching both classes, if partially and with my supportive demonstrations.
Witnessing his process reminds me to pace myself. He’s needed to respect energy flow ever more sensitivity to avoid falling. I’m learning from his process so perhaps I can avoid those consequences as well as others from our life choices.
How sensitive are you to your energy flow? What life choices need to change to court consequences you are wanting? Ki to Happiness builds stamina in learning from other’s processes.