For a period of time between the apparent movement of planets directly, each will stations in standstill before appearing to retrograde. It is a pause. In our busy lives, filled with tasks, we often don’t have a chance to allow for such.
Yoga teaches us to breathe consciously. As we do, so, we notice there is a pause also between in breath and out breath. Becoming comfortable with that translates into being present with what is.
How comfortable are you with standstill? Can you allow a moment to pause between inhaling and exhaling? Ki to Happiness stands still and breathes.