My brother arrived yesterday so we could have one full day together with mom. As we prepare to depart today, we are all acutely aware of our blessings to have been able to enjoy one another’s company again here at the same address where we all lived together so many years ago. There’s no guarantee that we will have another opportunity.
In such awareness, it is essential to stay grounded. Since all is well that ends well, it is important to recognize that each of us has done our best, to forgive any ways in which our best fell short, and to express gratitude. To stay grounded, I practice Hatha Yoga and look around me at what is here, now: peace, safety and thanksgiving.
What helps you stay grounded? How do you handle transitions? Ki to Happiness breathes consciously with head held high and sends her awareness down the spine, through both legs into the Earth.