When other people are upset, it can be very hard to stay centered. Healing through codependent recovery gives skills of loving detachment just like yoga does. Utilizing these skills is a choice.
A Course in Miracles reminds us that our salvation comes from ourselves. As we make healthy choices we become stronger at staying centered. Practicing daily in body, mind and spirit is its own reward.
What tools help you stay centered? How can you reward yourself for using those skills? Ki to Happiness chooses loving detachment through yoga, meditation and recovery to stay Higher Centered.