Traveling often brings up stressful situations. My effort is to use them toward building my resilience. Slow and steady breathing, keeping my head held high, taking things one step at a time, and focusing on my truest intention helps.
When my phone died in my rental car, instead of freaking out about not having directions to my destination, or any way to access information, I simply changed plans. As my phone resurrected, I changed them back and arrived safely, even a bit earlier than necessary. Overall, I passed the test of that stress in a way that will build confidence in my ability to do so again in the future.
What stress is testing you? How can you pass that test? Ki to Happiness meets the stress tests with a long tall spine, free and deep breathing and my heart set on the Everlasting, like the Yoga Sutras say.
One reply on “Stress tests”
Thank you for sharing your wisdom! This is a great lesson and reminder. Love you, always!