Inside each of us lives the Joy Body, according to Yogic theory. This unblemished, pure, pristine original state continues unaffected by the outer experiences of one’s life. As we learn to calm the mind and balance the emotions in a healthy and strong body, we are fit to behold this Body.
Bodily restlessness, inertia, and sickness all interfere with this process, driving our attention toward outer solutions, seeking that which lives within. Concentrating, conscious activity and healing facilitate this process, moving us toward the Joy that lives within, anyway.
Methods of physical healing such as massage, forest bathing, aromatherapy, structural alignment, nutritional counseling ,tissue mineral analysis, conscious movement through asana, and Reiki healing are some of my favorite modalities to encourage material contentment. Especially at the transformative time of Autumn, utilizing these tools encourages us to let go of habits and associations that no longer serve us. Companioning us through these changes, what would most support physical well being now?
Be in touch here with your questions, comments, issues regarding your physical well being, Ask Ki anything, including about your wellness on this level of consciousness.