In each of our lives, all kinds of challenges occur. The Yoga Sutras list sickness, light mindedness, failure to reach a stage of meditation or hold it once reached and inertia among the many hindrances from eons ago.The list hasn’t changed much.
The question is how quickly we can turn that energy around. The Yoga Sutras suggest we “throw the weight on the other side”. By that what is intended is for us to resume meditation, which leads us to gratitude through our intention.
How quickly and gracefully can you turn your energy around? Have your practices in meditation developed enough of a groove for you to rely on? Ki to Happiness gets in the groove of gratitude thanks to yoga practice.