My morning practice begins with chanting. While one part of my brain is doing that, I am able to witness the contents of another part of my brain. Issues that want attention come to light for me to attend to later, or disregard.
The process helps me organize my day, but that’s not all. It lets me know that I have two minds, so I take responsibility for choosing which of them to focus on. Acknowledging thoughts, impulses, or feelings can satisfy them without need to act on them all.
Are you willing to consciously choose the practices that align you with safety, peace, health, contentment and stability instead of stress, anxiety, fear? What helps you reconcile your two minds? Ki to Happiness chooses wisely, improving day by day, refining with yoga practices.