After morning classes, Bob and I share smoothies for lunch. As the temperatures dip, we stay inside instead of sitting in the sun on the deck. Yesterday was cool enough to warrant warming the pumpkin smoothies up a bit on the stove.
I blended the plant based vanilla protein powder together with a small banana, a can of pumpkin, lots of cinnamon, some mango juice and soy milk. After blending, I heated it just enough so that a dollop of cashew yogurt on the top when serving would still be viable. A garnish of crunchy granola to aid in digestion made it perfect.
What warms you up and reminds you of sunshine during the cold, wet dark? What satisfies your hunger on many levels? Ki to Happiness improvises, listening to Guidance in the kitchen as well as in every room of the Hatha Yoga Center.