During this heat wave in the Pacific Northwest I like to use some tricks I learned in the tropics for staying cool. I also learned plenty growing up in steamy St. Louis. My young adulthood as a Deadhead also contributes to my use of my own personal fan club.
Having a cool bath, my hair still wet and pulled back, I lie down in the fan. Sipping cool jasmine green tea with a splash of limeade, pleasant refreshment brings down my core temperature. Yoga practices easily adjust to incorporate these tricks.
What are your favorite tricks to stay cool? What can you adjust so that you can continue your yoga practice? Ki to Happiness hangs out in her fan club.