Today the strawberry moon starts to lose a bit of its fullness. This occurs as a heat warning is on our area. We are fortunate that the moon phase which is called waning Gibbous moon will let some of the emotional heat out.
It’s time to chill. Cooling yoga practices and visualizations help us align with that need. When I first started teaching yoga regularly in the hot tropics, of necessity I gravitated toward the cooling breath. Decades later it serves me and those I instruct. Inhale through your mouth and smile! Exhale through either your mouth or your nose.
How can you chill? What practices best serve your need? Ki to Happiness chills with yogic breathing and starfish meditation!