One more day left for me in my push-up challenge. Most often I receive comments about my consistence and my good form. I appreciate that, as I see lots of incredible variations. Some much harder and others too easy.
I keep on. Repeating the same practice day after day. Like yoga. It gives me feedback about my strength. It is increasing, if slowly. I keep thinking about those who are unable and what they are pushing through. Again and again, I’m glad to be alive and able to contribute.
How much variety do you need? Are you able to repeat what has worked for you before? Ki to Happiness finds variation within while staying consistent.