When I was in my 20s an older colleague introduced me to her family including her eldest son. I visited with him once while traveling to his city, and stayed with him for an overnight. When he sat for his meditation practice, I joined him.
From that moment on, I aspired to become a daily meditator. Experimenting with one tool and another, I am uplifted by working with several of my favorites daily for decades. Inspired by him, and other regular heroes of daily practice, I join them each morning whether they know it or not.
Who are your regular heroes? Have you told them lately how much they mean to you? Ki to Happiness wants all of you to know I appreciate your eyes on these words and the meditative moment you may allow them to stir in you.