In this recent heat wave, it’s been too hot to do much. Changing my yoga practices to utilize the cooling breath gave me enough relief to take small steps toward progress. I located our nearest drugstore for a couple items which satisfied our humblest needs.
With today’s fresh candle lit on my altar, and some tuna fish for the cats, I await students arrival with new cups for their water. Homemade lemonade chills in the fridge to refresh our upcoming hot afternoon. It isn’t much, and it is just the right amount of progress for the small steps taken.
How do you change your practices when you cannot change the weather? What small steps can you take to align with your present circumstances? Ki to Happiness chooses cooling breaths in the heat, taking small steps in the right direction.