Bob’s morning class brought up a lot of mirth and laughter for those of us present. We all became giddy and joyous, not even knowing why we were cracking up. Laughing yoga is not only a conscious practice, it’s also what may spontaneously arise.
He had a desire to go out on his birthday to split a vegan burrito but wasn’t up to it on his special day, after that class, he was ready. That was our first meal out in years.
When’s the last time that your practices made you laugh? What deep hunger arises when you do? Ki to Happiness hungers for a joyous abundant new moon to start this new chapter in our lives in Pinehurst.