Back in the 80s I participated in a post modern dance company in which we used double strung trapezes to partner with contact improvisation. I had no medical insurance at the time and a mortgage which meant I needed to keep myself safe so I could meet my responsibilities. I turned to yoga as my safety net.
Over the years, I have included mixed healing arts. I incorporate abstaining from pollutants and avoiding injuries to all the methods I employ for myself. Massage, acupuncture, vegetarianism, herbal supplements, walking, journaling, meditating, prayer, drinking water are all a part of my self care.
How do you insure your health? In addition to having health insurance? Ki to Happiness lives responsibly.