When I was a kid, I tweaked my right knee. Through yoga practice and chiropractic assistance, my knee has been strong and functional, pain-free for most of my adult life. On Saturday afternoon, I felt it misalign.
With assistance, it is realigned. I soaked out the inflammation from it and my whole body with three Epson salt treatments. 3 bags of Epson salt, 3 twenty minute baths in 3 consecutive days and I’m fully functional, realigned, strengthen and pain free!
What might 3 soaks do for you? Could you allow yourself 20 minutes for three days in a row to tend to any inflammation in your body? Ki to Happiness suggests experimenting with 3 soaks.