Bob and I took our lunch smoothies outside on our sunny deck. We sat bundled up in the cold brightness. Red, orange and pink maple leaves fell all around us in the gentle breeze.
Exposing as much skin as possible, we took in the vitamin D. Blessed with dry weather, we may have few opportunities to do so during these next dark months. We are fortunate to be able to adapt our activities to the natural rhythms.
Are you getting enough sunshine? Do you know how important vitamin D is for your immune system? Ki to Happiness recognizes the good fortune of being free to attune activities to nature.