Working with one of my private clients yesterday, I delighted in her progress. Instead of her responding to my prompt reminding her of our session, she reached out to me first. She directed the session, stitching us back together to where we were last time together, and then moving into her present material.
As she considered her options moving forward, I helped her tether her choices to the effect each option has on her habits as she experiments. When our choices lead to healthier habits like consistent yoga practice, we are in alignment with our values. She appreciated that approach to privately track her own progress, internalizing our efforts.
How aligned are your habits with your values? Can you track your own progress privately or do you need assistance? Ki to Happiness privately progresses and helps others do the same.