The unique combination of Valentine’s Day occurring on Ash Wednesday meant different things to our Hatha Yoga Center community. One student dashed in with a sweet Valentines card for us, as another was unable to attend due to receiving ashes on her forehead. Later we learned of a long time member having passed away, leaving behind ashes and hearts full of memories.
As some of our members grieve, others welcome new life and love. In between, conscious breathing and presence remind us to be grateful for life. While I practice pranayama this morning, exhaling and inhaling rhythmically, the snow turns into rain.
Did you participate in Valentine’s Day or Ash Wednesday observations? What helps you remember to be grateful for your life while you’re living it? Ki to Happiness awakens in gratitude for this precious gift of life, inhaling and exhaling.