I experimented on Valentine’s Day with returning to attend Bob‘s class. Since I had no setback, I proceeded to attend his class last night as well. Without committing to resuming attendance in all of his classes, I am pacing myself with one class at a time.
Experimenting in this way helps me develop confidence in my healing. I am committed to resuming my full schedule of teaching. I do so, with renewed appreciation for the Hatha Yoga Center, my daily practice and yoga’s versatile and broad path with tools to help heal.
What practice have you let go of? How will you know if and when to resume? Ki to Happiness paces herself, one experiment at a time.