After Bob’s birthday weekend, I scheduled some self care. My chiropractor is happy with my structural progress so we’ve planned our path forward for maintenance. My Ayurvedic doctor administered shirodhara, relieving stress and calming my nervous system.
He applied warm herbally infused oil onto my head and feet first. He then began the application of flowing oil onto my third eye for a long time. The resulting images, visions, dreams all gave me access to otherwise unconscious material for me to process consciously.
 How do you take care of yourself after serving others? What does self-care mean to you? Ki to Happiness boosts the self-care of daily yoga practice with Ayurvedic and Chiropractic care.