In my class last night, two students reported having some unusual symptoms in their low backs. In my year of working with Dr. Lee to heal my broken wrist, he also taught me techniques to help with such symptoms since my back suffered from my injury and ensuing compensation patterns. After warming up the students with Sun Saltations, I set them up in trios for spinal decompression and shoulder release in Downward Dog.
Once all three students had a chance in their trios to take turns changing places, each reported relief and joy.  Class proceeded onward from there, integrating and stabilizing the improvements. As class ended, I expressed gratitude for them, their willingness to experiment with the 3 Dog variation in my evening class and for Dr. Chong Il Lee helping me heal in many ways.
Have you ever been grateful for an injury since it taught you how to heal? Have you shared that healing process with others? Ki to Happiness is giving thanks for everything that has resulted in tools to share with you, dear readers, students and clients.