As I prepare for my upcoming trip, my schedule has been very full. Clients and classes, errands and packing all require focus in preparation for departure. In the midst of the flurry of activities, I laid down with one of our cats and looked out the glass door.
Together, we marveled at the juncos in the budding Maple tree in front of our space. Silent and still, our eyes flitted in unison with their movements from branch to branch. This most natural meditation energized me for my evening activities.
What meditations energize you? Can you take a brief break and breathe in the beauty of nature? Ki to Happiness recharges with nature.