Sine I returned from my last trip to visit my family, I’ve been dealing with issues requiring many changes in my habits. In these 6 months the results of my efforts reveal my next steps. I’ve come full circle.
Changing my diet, sleep patterns, supplements, treatments and constitution, I am healthier and happier. Hatha Yoga practices provided the structure from which I could witness the feedback of the changes. Like the prayer from the Upanishads, “ All of this is full. All of that is full. From fullness, fullness comes. When you remove fullness, fullness remains, “ I’m grateful for this awareness of Fullness.
When changing your habits, what structures remain?  Where do you turn for feedback? Ki to Happiness turns to the discipline of Hatha Yoga for both structure and feedback.