Bob’s evening class had light attendance. As I participated, I especially appreciated the time and space in which to be gentle with myself. Without stress, I followed his general instructions, enjoying the ritual of tending to my physical body, the temple of my spirit.
As we sat for Pranayama and meditation, my spirit felt at home in its good enough temple. Pain free, strong and flexible I breathed in the nourishment of peace and presence. Rewarded for my commitment and diligence, I choose to continue with the life I’ve grown to know so well.
Can you be gentle with yourself? What rewards do you experience from your life choices? Ki to Happiness chooses the yoga lifestyle again and again.