As we experience the first heat wave this year, we are staying cool at the Hatha Yoga Center with plenty of fans. Our windows are wide open, letting in the cool morning air right now. Classes will be safe as we adapt our offerings to the present needs.
Bob and I planned on going to the park yesterday, but changed our plans to stay cool. We took a little bit of sunshine on our deck with a fan on us as we drank pineapple smoothies for lunch. The cats laid on the bare floor in front of fans and exposed their bellies, showing us a different cat pose.
How do you adapt your practices in the heat? What can you change about yourself to stay calm and cool? Ki to Happiness tries the new cat pose and practices crow beak breathing, in and out of the mouth.