One of our students attended class on his 46th birthday. He wanted to do 108 Sun Salutations, but the others weren’t ready for that. I proposed 46 to celebrate each year of his life, and offered alternative practices if they were needed.
Everyone successfully completed the practice. We integrated the other students’ requests into the remainder of class. All were safely served and each exceeded their expectations of themselves.
When’s the last time you have exceeded your expectations?  Did you do so safely or was there a negative consequence? Ki to Happiness releases expectations to embrace what Is.