Last night‘s game had us up late and on the edge of our seats. Our local team’s victory means we can progress farther than we ever have toward the World Series. Baseball season is not over for us yet.
Hatha Yoga represents a middle path-not indulging in bright victory or dark pain, but choosing to witness both. I remained calm at the fulcrum of my practice while observing the myriad of emotions swelling and subsiding with each inning. Smiling from the fulcrum, I look forward to the next games as we advance.
Can you remain at the fulcrum while emotions rise and fall? What helps you stay balanced through winning and loosing? Ki to Happiness wins peace by loosing identification with outcomes.